![]() Keep in mind, however, that not all children go through a sleep regression at around 18 months. ![]() Most sleep regressions at this age last 2 - 6 weeks. How long is the 18 month sleep regression? This can lead to a surge in the hormone cortisol, which makes it harder for them to fall asleep and stay asleep. As children adjust to staying awake for longer periods, they’re often overtired by bedtime. To complicate matters, it’s also at this age that most children drop a nap and transition to one nap in the middle of the day. As a result, children who are teething often want more comfort from their parents, particularly at sleep times. The first molars often start to break through the gums during this period. So now, not only might your child feel clingier at this age, they’ll often decide to experiment with refusing to lay down peacefully and sleep. Separation anxiety is a healthy part of child development, with some phases being more extreme than others. Heightened separation anxiety (where separating from a caregiver can cause a child to become very upset) is often a contributor at this age. Instead of laying down and falling asleep at bedtime like they may have been doing, they’re suddenly exploring ideas like, “Hmmm.what would happen if I just kept playing instead? Or maybe I’ll throw all of my pacifiers on the floor! Hey, I wonder if I can climb out of this crib.” Separation anxiety That means they’re beginning to test boundaries and seek independence. In the 14 - 18 month age group, we see children really start settling into toddlerhood. What’s special about the 18 month sleep regression? Causes explained Signs of a regression include a refusal to sleep at bedtime, increased nighttime wakings, early waking, nap refusal, and shorter naps. Parents may notice a variety of changes in their toddler’s sleep habits. Generally, when experts talk about sleep regressions, we’re talking about a situation where the quality and ease of a child’s sleep suddenly declines. How do I know if my baby is in the midst of a sleep regression? Signs explained Let’s take a look at some of the developmental factors that can influence sleep patterns at this age. The degree to which this period of development impacts a child’s sleep will depend on their routines and the parent’s response. This “18 month sleep regression” will affect some toddlers but certainly not all. Parents of 1-½ year olds often report a toddler sleep regression that includes increased night wakings as well as nap and bedtime refusal. What can parents do to minimize the effects of a toddler sleep regression? Sleeping tipsīetween 14 and 18 months of age, we tend to see recurrent sleep issues arise. If we want better sleep, our approach will need to develop, too. If your toddler is around 18 months old and experiencing sudden sleep challenges, you may be dealing with the dreaded “18 month sleep regression.” While this stage in your toddler’s life has its challenges, it’s also a reminder of a child’s growth and development.
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